Our In-Clinic and Online Treatments

I treat a wide range of conditions, a summary of which you will find here:

Non specific mechanical low back/neck pain
Structural or discogenic low back/neck pain
Sciatica and trapped nerve conditions
Muscle/Tendon/Ligament Sprains & Strains
Joint aches, pains and stiffness
Osteoarthritis / Rheumatoid Arthritis and Rheumatoid Conditions
Postural and muscle imbalance anomalies
Posture related and over-use injuries
Carpal Tunnel Syndrome

Shoulder Impingement and Instability
Sports injuries
Shoulder adhesive capsulitis (frozen shoulder), SLAP lesions
A/C Joint Sprain and arthritis
Post-operative mobilisation and rehabilitation
Post fracture mobilisation and rehabilitation
Whiplash / spondylitis / spondylosis/ torticollis / wry neck and other neck problems
Headaches/Tinnitus/Dizziness due to neck problems

Labyrinthitis
Knee conditions – arthritis / cruciate ligament sprains / collateral ligament sprains /anterior knee pain / bursitis / ITB Syndrome
Patellofemoral Syndrome – Patellofemoral OA and alignment issues
Ankle and foot instability and pains / dropped arches / hallux valgus / Plantar fasciitis
Hip/Elbow/Wrist problems
Bruises / swellings / inflammation
TMJ / Jaw conditions

Chronic Pain Management

Headache | Neck Pain | Shoulder Pain
Elbow problems | Wrist Pain
Back Pain | Low Back Pain
Sciatica | Hip Pain
Knee Pain | Ankle Pain | Foot pain
Ligament injuries | Muscle Injuries
Tendinopathies | Osteoarthritis

Physiotherapy Treatments

The diagnosis, treatment and rehabilitation from injury and illness.

I aim to restore movement & reduce pain caused or affected by injury, illness & disability using evidence-based treatments.

Sports Therapy

Sports injuries can be caused by:

an accident – such as a fall or heavy blow
not warming up properly before exercising
using inappropriate equipment or poor technique
pushing yourself too hard

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.

Advanced DSE Workstation and Office Ergonomics Assessment

Whether in the office or for home-working, and particularly in the current pandemic climate, where more and more people are working from home and are more likely to do so permanently, wellbeing and employee safety is of even more paramount importance.

In fact, employee safety and wellbeing is an employer’s legal obligation under Health and Safety Executive regulations.

Occupational Health Physiotherapy

I am a chartered and state registered physiotherapist, and a member of The Association of Chartered physiotherapists in Occupational Health and Ergonomics. I have been the Occupational health Physiotherapist for Sefton Council since 2013.

In this role I am specially trained and regulated to work alone and/or as part of a multi-disciplinary team in your business / workplace. I can work to improve the health and wellbeing of workers so that they can do their jobs efficiently and effectively.

Older Persons Rehabilitation

Does you or an older relative need rehabilitation following a long hospital admission?

Does someone you know need help in their home and you feel physiotherapy would help?

Have you or someone you know fallen and would benefit from a falls risk assessment and management plan?

Do you feel you or a family member would benefit from exercises to help with walking and completing day to day activities?

Acupunture

Acupuncture involves the insertion of very fine stainless steel needles into the skin. It has been used in China for over 2,000 years and increasingly in Western medicine since the 1970s.

In September 2012, NICE recognised acupuncture’s benefits for migraines and tension-type headaches too. Acupuncture can be combined with other physiotherapy treatments such as exercise, manual therapy and relaxation techniques. It can also be used when other more conventional treatments have failed. Read more